Headache - Causes, Types, and Solutions
🧠 What is a Headache?
A headache is a common health issue where you feel pain in any region of the head. It may occur on one or both sides of the head, be isolated to a certain location, or radiate across the head.
🔍 Common Causes of Headaches
- Stress and anxiety
- Lack of sleep
- Skipping meals
- Dehydration or heat
- High or low blood pressure
- Eye strain
- Hormonal changes
📚 Types of Headaches
- Tension Headache: Dull pain, tightness, or pressure around your forehead or back of your head and neck.
- Migraine: Intense throbbing pain, usually on one side, with nausea or light sensitivity.
- Cluster Headache: Sharp pain around one eye or one side of the head.
- Sinus Headache: Pain in the face, forehead, or around the nose due to sinus infection.
✅ Home Remedies and Treatment
🏡 Natural Remedies:
- Drink warm ginger or lemon tea
- Apply a cold or warm compress on the forehead
- Do head massage with coconut or essential oils
- Soak feet in warm water to relieve tension
- Sleep for at least 7–8 hours daily
- Stay hydrated by drinking plenty of water
💊 Medications (consult your doctor):
- Paracetamol
- Ibuprofen
- Migraine-specific medicine like Sumatriptan
🧘♀️ Prevention Tips
- Practice yoga or meditation daily
- Eat healthy and timely meals
- Limit screen time
- Get regular eye checkups
- Spend some time in natural sunlight
📌 When to See a Doctor?
- Frequent or severe headaches
- Sudden, intense pain
- Vision changes or dizziness
- Headaches that do not improve with medication
✨ Conclusion
Headaches can affect your daily life, but with proper care and attention, they are manageable. Don’t ignore recurring pain. Lifestyle changes and medical guidance can help you stay pain-free and healthy.
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